Technology should be used in order to add quality and quantity to our lives. Smart devices are tools that we should use to make our lives better, not more confoluted. Use the tool when it is needed and ignore it when it is not. Social media has turned us into obsessive compulsive creatures that yearn for electronic stimulation. We have allowed ourselves to be programmed to want and need this stimulation. It is sort of ironic I am sitting here reading about technology and responding to it here on Medium. LOL