Our self image and filling that pie hole
Our self image is a direct reflection of our healthy or not so healthy eating habits. This is my story about weight loss and the changes I had to make.
On my ABC’s of Parenting Adult Children podcast I interviewed Coach Josh Wood from Tasmania Australia. Recently he was invited to put on a Ted Talk titled “Six Habits to Eat Like an Adult. Here are some links to Josh Wood material.
Eat Like an Adult Guide: https://strongforlife.online/eat-like-an-adult
TEDx: Six Habits to Eat Like an Adult: https://strongforlife.online/tedx-eat-like-an-adult
Instagram: instagram.com/coachjoshwood
My parenting support group on Facebook and podcast is for parents of adult children. One of the things that I encourage is for parents to engage in self care. That includes mental, emotional, psychological and physical care. I believe that this podcast episode will challenge and encourage people who might need to engage in these six simple steps.
